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With the rolfing approach, Inspire and establish change in your body with the signature 10 series . This includes on and off table protocols developed by famous Ida Rolf. These Clothed sessions are expertly designed for whole body change.

As a trained Rolfer, Zach's massages focus on releasing and hydrating stuck, stagnant fascia. These sessions are target area or whole body focused. 

These sessions are aimed at building muscle tone, body stabilization and improving range of motion through functional movement. Here is where Rolf movement applications and corrective exercise protocols shine.

Sessions are focused on resolving focused issues using various evidence based techniques to reduce pain, improve range of motion and function. Techniques used include

-Visceral Manipulation

-Medi Cupping

-Trigger point

-Fascial release

This mother and baby focused session comes with a experiential understanding of pregnancy. Each session is tailored to the ever changing needs of the pregnant and postnatal body. A highlight of these sessions is the face down belly pillow for showing mamas. Side lying and face up wedge positions are used as well.

Favoring the benefits of the Swedish technique, sessions are focused on relaxing the nervous system while using deep tissue approaches & trigger point applications to inspire tension relief. These sessions are the right balance of relaxing Swedish and evidence based medical techniques.

This session is dedicated to only fascial release techniques. Please wear tight shorts and a sports/wireless bra. Session starts with an off the table visual analysis to read posture. Table work includes long holds, traction of limbs and fascial sheering. No oil and work is therapeutic in nature. Before and after photos are positive to show progress however can be denied.